PALLAVI YOGA IDEAS

We all know very well that Yoga and Meditation are interconnected in one or the other way and are often linked together. Let us know more about the relationship or connect among these two. When practiced together,  both  yoga and meditation can help to strengthen the connection between the body and the mind . It results in the betterment of health and overall well-being. There exists many different styles of   yoga routines   that combine meditation with the physical activity. These routines are unique in that they utilize deep, controlled breathing during the poses. One should keep in mind that you can practice meditation without getting into a yoga routine. This can be done by simply re laxing, keeping your mind clear and concentrating on deep breathing. But, when used on a regular basis, yoga and meditation have proven to offer several health benefits. Meditation is a kind of necessity in our multifaceted lives, and yet it doesn’t come easily for most peo...

Yes, many people find Yoga too stiff to practice, but is Yoga actually so difficult or flexibility thing is just a matter of excuse, let's find out the answer for this. So, how often should you practice to get a flexible body. The honest answer to this is that it depends upon the type of body and differs as per your structure of the body. For some people it starts showing results very fast whereas some need to keep following  the yoga routine patiently for a good a mount of time to get the results. But sooner or later, it works on your body and you feel so light and fresh.  Flexibility can be easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint health that help prevent back pain, repetitive-use damage, and sports injuries. But,  yoga is a lot more than flexibility. In fact, people that come to yoga with a lot of flexibility must be careful not to rush int...

Yoga is a tradition with a huge heritage and numerous benefits. Some people  practice yoga to stay fit , while others do it for the peace of mind it brings. Yoga involves positions that can increase flexibility and release tension as well as brings mental and spiritual benefits. Controlled breathing and meditation are essential parts of many yoga practices. People get the most health benefits out of yoga poses that make them move, there are some poses that involve little more than just sitting still and breathing and this helps in calming the mind which is really  beneficial to your health. While practicing yoga or meditation, from the beginning itself we do notice a shift toward kind of silence rather calmness in the mind. However, first impressions of silence in yoga gradually lead to the realization that for lasting peace, many layers of mental activity needs to be digested. The path toward inner stillness/ calmness starts with asana work. Asanas help to r...