Can Yoga go Wrong?
As we know, Yoga is known as a physical, mental and spiritual practice that has enormous benefits. Yoga helps us in many ways and serves as a life saver in many cases. A lot of people these have started to shift towards Yoga for a healthy living. However, does everyone of us do Yoga in correct manner? The answer is no! So many people out there do some or the other mistake in doing Yoga and are still unaware of it. This generally happens because most of the people practice Yoga by watching Youtube Yoga Tutorials and this self practicing many wrong at times as there is no one to guide physically and also wemany tend to forget or miss out onto the instructions given in the tutorials. There are numerous online tutorials and videos available that tell us how to perfect Pranayam or Bhujangasana, but are we following these asanas correctly? As per the Yoga experts the most common mistake made is that they get the posture wrong. Suppose, not activating the core in strengthening po