Did you ever know that Yoga can make your entire day active & lively? Yeah! It actually does
I n past few decades, we all have come across both physical and mental powers of Yoga. But, did any of you ever notice the fact that Yoga brings the wholesome energy that stays with throughout the day that begins from the early morning itself. I will share you my personal experience regarding this. Many of us (mainly Youngsters) staying alone away from family be it at hostel, paying guest or with friends for various purposes like study, job,etc. Such people (including me) have a practice of waking up only with the help of morning alarm and incase somehow you forget to set up alarm for the day, the chances of getting up late is more than 90% and this results in missing out the lectures or being late to office. Now, coming straight to the point after getting into the practice of Yoga , this has never ever happened to me and I wake up by my own in the morning at the same time and no more alarm is required. Once you do Yoga on daily basis or three/four days in a week, it will aut